4 June 2026 · 4 min read
How to Build a Lunchbox Your Child Will Finish
A practical framework for balancing protein, fibre and familiarity in a school lunchbox.
Journal
Nutrition Notes
Practical, jargon-free writing on family nutrition, millets, lunchboxes and reading labels.
21 May 2026 · 5 min read
Millets, Explained Without the Hype
Ragi, jowar and bajra have been on Indian plates for centuries. Here's what they actually do.
9 April 2026 · 3 min read
Reading a Nutrition Label in Thirty Seconds
Four numbers tell you most of what you need to know before a pack goes into the trolley.