Millets are not a modern invention. They are drought-resistant grains that were staples across India long before wheat and rice dominated the plate.
Nutritionally they bring fibre, minerals and a slower glycaemic response than refined flour. That is the whole claim — no miracle attached.
The practical question is how to eat them regularly. Blending them into recipes your family already likes works better than an overnight switch.
FamilyFuel Nutrition Desk